HYBRID 101
BALANCED TO PERFORM ACROSS MULTIPLE DISCIPLINES.
12 Week Program through The Den Everfit App
x4-5 lifting sessions per week
x3-4 Conditioning Sessions per week
This program is your gateway to mastering balance, enhancing mobility, and building the adaptability you need to excel in multiple athletic disciplines. Designed to challenge both your body and mind, Hybrid 101 fuses elements of strength training, anaerobic power, and functional movement to help you move with precision and resilience in any environment.
Every workout is crafted to fine-tune your muscular system, optimize your energy pathways, and prepare you for the unpredictable demands of hybrid athletics. From explosive anaerobic intervals that build endurance to mobility drills that unlock joint freedom and balance, you’ll develop the versatility to thrive across sports and disciplines.
Whether you’re a seasoned competitor or new to cross-training, Hybrid 101 meets you where you are and pushes you to discover untapped potential. This is more than a workout—it’s a framework for becoming stronger, faster, and more capable than ever before. Your journey to unparalleled athletic performance starts here.