COMBAT SPORT
STRENGTH + CONDITIONING
(OFF SEASON)
ENDURANCE WITH POWER.
12 Week Program through The Den Everfit App
x2 lifting sessions per week
x2 Conditioning Sessions per week
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In the ring, the cage, or on the mat, your ability to endure and recover defines your dominance. Off Season Combat Sport Strength + Conditioning is designed to optimize your aerobic capacity, sharpen your endurance, and prepare your body to push hard for multiple rounds without breaking down.
This program is built for combat athletes who know the importance of precision and grit. By improving your body’s ability to bring in and utilize oxygen efficiently, you’ll increase your cardiac output and power your way through the toughest sessions. Focused on sustainable intensity, this program balances hard-hitting conditioning with strategic recovery protocols, ensuring your body bounces back stronger between workouts.
With a training structure that mirrors the demands of combat sports, you’ll condition your heart and lungs to keep fighting while building the stamina to outlast any opponent. The next fight starts here—prepare to push your limits and come back better than ever.