50 DAYS OF 6 SIMPLE RULES

FIT&FLOW50

INCREASE CAPACITY

FOR SELF AND BUILD AWARENESS TO BETTER COMMUNITY

Studies show it can take up to 6 weeks to really embody new routines and habits. Throughout these 50 days, you’ll have the opportunity to develop real, sustainable relationships with habits that you know will benefit you. This challenge is much more than a fitness program. You’ll be asked to work the muscles of service, kindness, compassion and care with your community.

BALANCE

CONSISTENCY AND RECOVERY

In this program we designed ‘Beast Mode & Move Mode’ to expand your capacity and movement practice. If you stay consistent, we guarantee you’ll finish these 50 days stronger, faster and more mobile than before. Coaches will help you track body composition as well as put you through performance tests that will truly allow you to track and be aware of the progress you are making… or aren’t..

6 RULES

FOR 50 DAYS

1. Eat .6 grams of protein per pound of bodyweight everyday

2. Complete all training sessions for the week

3. Read or listen to minimum of 5 pages of the assigned book

4. Select one act of service from list to perform each week of the challenge and reflect on it with the group (7 acts of service total).

5. Drop into mindfulness for a MINIMUM of 1 minute before and after EVERY training session (mediation, resourcing, breathework etc… whatever you need to feel grounded and focused on what’s next)

6. BONUS RULE! Integrate through fire - share with the group a fitness or movement goal that you haven’t been able to accomplish before and SET THE DATE to accomplish this feat within ONE WEEK of the challenge ending. Get with your assigned coach and get the support you need! This could be anything from sparring for the first time in boxing, setting a record time on your favorite route or hitting a new max weight on your favorite lift!

BEAST MODE is designed for the individual who is looking to feel like an absolute savage after these 50 days. We’re talking mentally sharper, physically stronger, lean, mean fighting machines.

MOVE MODE is designed for the human who is seeking novelty, flow and vulnerability through movement. This program is designed for the individual who wants to move better, feel more regulated and truly embody their physical and mental strength!

DISCIPLINE IS THE DEEPEST FORM OF SELF LOVE.

IN OTHER WORDS -- KEEPING A PROMISE TO YOURSELF IS ANOTHER FORM OF SELF LOVE.

Self Love comes in many different forms. This challenge will ask a lot of you, but not in a way that feels terrorizing or shameful. This challenge is supposed to push you to see all versions of yourself and for you to connect with the version of yourself that you want to keep around.

Approach this challenge with curiosity and some selfishness. You might learn something about yourself or your internal and external support system. Whatever comes out of this is for you! The FIT&FLOW50 might be another challenge for you to conquer, however, we encourage a period after to integrate whatever you got out of this. There is no us telling you what you're going to go through personally or what you are going to learn. Exploration, pressure, and discipline are what we are saving for you in this challenge.

Push yourself and be kind to yourself. Challenge your balance, so after all this craziness it's easier to find your rhythm.

MORE ABOUT FIT&FLOW50

A 50-Day Fitness Jumpstart called FIT&FLOW50 that includes small group training, nutrition coaching, and accountability. All sessions are held LIVE and In-Person at The Den in Colorado Springs.

BUT.

For the first time ever...we’ve slapped down 5 rules + 1 rule of your choice that need to be followed throughout the program.

The exact rules will be disclosed once you apply below to learn more.

Due to the stringent rules of FIT&FLOW50 this program may not be for everyone.

It’s important that you are ready to commit to your health and fitness before embarking on a journey like this.

You do not need to be in shape or have any exercise experience to participate...you only need to be ready to make a commitment to yourself regarding your health and fitness.

IS DESIGNED FOR...

Humans who like to finish what they start.
Humans who want to challenge their comfort zone or threshold of physical and mental capacity
Humans who can Commit 8-12 hours of training a week
Hybrid Athlete, Fighters, Special Forces Operators, Law Enforcement Officers, and anyone looking to physically and mentally expand their capacity for life.

IS DESIGNED FOR...

Humans who want to develop a balanced movement practice
Humans who want to get over the hump of "not feeling like it" mentality when deep down you know you have the energy
Humans who can commit to 6-10 hours of training and recovering a week
Humans who appreciate community tools, resources and altruistic moments
Humans who want structure to explore their mental and physical capacity to live a greater life for themselves and surrounding envrionment.

Here’s what you get if you are selected to be one of the 20 participants FIT&FLOW50

"No Excuses" Unlimited Strength and Conditioning, primal movement, Steel Mace Flow, and MMA Training at The Den Somatics.
"We See You" Get Weekly accountability check-ins from The Den coaches and from FIT&FLOW50 friends so you can be certain you won't fall off the wagon like most people when they begin an exercise program...which means you'll get better results than you ever have before.
The Den Nutritional Guide is offered to support you in your 50-day challenge. Find foods, routines, and much more that keep you energized throughout each day and in this 50-day Journey!

YOU.GOT.THIS

SO WHAT'S THE PLAN WHEN I SIGN UP?

STEP 1: Post signing up, one of our coaches will reach out and HYPE you the F*CK up.

STEP 2: FIT&FLOW50 begins on SEPTEMBER 22nd! By that time your coach will have provided you with all the FIT&FLOW50 material you need and you will have access to The FIT&FLOW50 and The Den discord and the online program. *access will vary based on virtual/in-person participation.

STEP 3: We land on September 22nd and you grab FIT&FLOW50 by the horns!

There are going to be a lot of steps between September and November. Though, our coaches will send out weekly reminders, reflection questions, and offer engaging events all to support your FIT&FLOW50 journey!

END DATE: November 10th

This is a month and a few weeks from the Winter Solstice. By then there is time to rest, reflect, and integrate this experience. Community is available after this challenge - so don't let this challenge stop here.

CLICK TO SIGN UP!